الأحد، 4 فبراير 2018

Frugal Happenings Week 5

(I know some of these items are repetitive, but this is my personal record. I’m focusing on “watch the pennies and the dollars will follow.”) Sunday
  • Hung laundry to dry.
  • Used two pressure cookers to cook lunch.  Pork loin in one which was divided in half for two meals.  If I hadn’t been dividing it I would have done a one pot meal, but I didn’t want flavors melded.  The second one cooked enough root veggies to eat on during the week.  While I was cooking I fixed some extra cornbread as well.
  • I saved a quart of broth from the pork.  
  • I opened a dehydrated food storage item to begin rotating it in.
  • We spent half an hour working on some office supply set up that would have normally been hired out.  
  • I cut my husband’s hair.
Monday
  • I paid bills online, but had to mail 2 checks.
  • I used the broth I saved from the pork to make soup in the pressure cooker.  I ended up with a pint of the soup left.
  • I filled out February's menu on the board and placed our Sam's Club order.  I still have to go to Walmart to fill in a few gaps, but I'm pleased we have a few items from last month's shopping rolling into this one.  
  • It was cold and damp, and I really would have loved to turn up the heat.  Instead I looked like a bum all day in my sweats, but I stayed warm.
  • My husband needed a specific door knob, which we were having trouble finding locally.  I researched online and found the best deal.  It will be here this week.
  • I didn't have a no spend day.  I ordered a mop.
Tuesday
  • I printed out a coupon for Hobby Lobby.  I want — not truly life essential need — some stickers for my planner, but the cold weather kept me from going out unnecessarily.  Saved LOL
  • I did go out long enough to pick up our Sam's Club order, but we came straight back.
Wednesday
  • Did the Aldi run.  They had a good selection of gluten free products out so we picked up some items for my cabinet.  Not a no spend day, but their GF products are far cheaper than the other stores.
Thursday
  •  Went to Lowes to buy blackout curtains for my bedroom and a new recycling can for the kitchen.  Saved $15.00.
Friday
  • Took advantage of a coupon to get 50% off of some stickers from Michaels.  I also went to Dollar Tree and picked up some flowers for a small arrangement.  I shared what I picked up in the video.  

السبت، 3 فبراير 2018

What We Ate Week 5

Sunday —
  • Saturday afternoon I baked some GF cinnamon muffins, and we had part of those with coffee for breakfast.
  • Lunch was my planned pork loin, root veggies, peas, and cornbread.  This was supposed to be supper, but my husband asked me to do a large lunch instead.  Dessert was a raspberry crumble.  (I saved half of the pork for BBQ sandwiches for Tuesday.)
  • Supper was a scrounge about in the fridge.

Monday —
  •  Breakfast was scrambled eggs and waffles.
  • I cooked chicken noodle soup in the pressure cooker using the “broth” from the roast.  I added about 1 to 1 1/2 cups of leftover steamed veggies to bulk it up and used GF pasta from my stash.


Tuesday
Breakfast was coffee and a protein shake.  Despite not sleeping well I was up well before the sun, and I just didn’t want to eat.
Lunch was every person for herself.  Supper was BBQ pork (the second half of the loin) over rice for me and on bread for my daughter.  Raw veggies for a side.

Wednesday
Breakfast was waffles, apple slices, coffee, and a protein shake.  Lunch was egg and bacon wraps. Supper was hotdogs and chips.  Nothing exciting.

Thursday
Breakfast was bacon, eggs, and toast.  Lunch was leftover hot dogs.  Supper was veggie burgers and tater tots.  Was on the menu for next Thursday but my daughter asked me to switch....such is life.

Friday morning we just grabbed waffles.  Lunch was the extra burgers from the night before. (I had cooked 4.). Supper was pancakes, sausage and eggs.

Saturday was a fend for yourself kind of day.  I had a protein shake and my daughter had cereal.  Lunch was pepperoni quesadillas.  Supper, which is in the crockpot now, is hamburger steak in gravy.  I’m cooking mashed potatoes and green beans to go with it.

Sunny Side Up Sunday

Hello Dear Reader,


Today I am grateful for my health. My Dad used to say"Your health is your wealth" and I find it to rings true. Both Lovely Hubby and I have lost both sets of parents when they were in their early 60's, that is only another 10 years or so older than I am now.

I want to live a long healthy life and do everything in my power to do so. I eat a fairly balanced diet, I move my body everyday, I drink plenty of filtered water and I take time out to enjoy things that bring me joy, like sewing and gardening. Looking after my body and mental health and something I work at everyday in the hope that it leads to a long healthy life.

In my work, in a Physiotherapy Rehabilitation Unit, I see examples of it everyday, how you live your life has consequences, for the good and for the bad, I want mine to be a good example. At the beginning and end of the day I want to feel well, both mentally and physically and embrace the day and make a difference.


What are you grateful for today?


الجمعة، 2 فبراير 2018

Video Introduction — A little about me.


Black screen is gone.
Lighting isn’t perfect, but this is amateur hour. 
Haha!



What we bought, spent and ate this week

Hello Dear Reader,

This week has all been about simple salads and light dinners, as it has been so hot the last thing I want to do is make the kitchen hotter. It was also a bit of a messy week, grocery shopping wise, Friday was Australia Day and as I didn't want to go near the shops on a public holiday, I did a small shop on Thursday afternoon, after work to keep us going. Well, guess what? I still went to Coles on Friday for a few things and then we did the big grocery shop on Saturday, so our budget this week is well over what it should be. We also had the pleasure of our daughter and partner staying for a few days over the long weekend, so that meant more people at our dinner table each night. As I type this I am not looking forward to adding up the dockets.

What we bought
Thursday-Northside Discount Fruit Barn

Thursday-Marjax Meats, Pork for Slow Cooked Balsamic & Honey Pork and a boned Lamb shoulder for Slow Cooked Herb, Lemon and Garlic Lamb


Friday-Aldi and one item from Coles (Sunflower Seeds)


Saturday-Coles

Saturday-Aldi

What we spent
Thursday
Northside Discount Fruit Barn-$21.65
Marjax Meats-$62.00

Friday
Coles-$21.63

Saturday
Coles-$39.23
Aldi-$103.88

TOTAL-$248.39
What we ate
Friday-Australia Day-Slow Cooked Lamb Shoulder with Roast Pumpkin and Spinach Salad

Saturday-Steamed Fish with Ginger and Spring Onions, steamed Basmati rice and Choy Sum

And for dessert, a magnificent Pavlova

Sunday-Slow Cooker Balsamic and Honey Pork with steamed Basmati rice and Bok Choy, there was enough of this left for lunch the next day for all 6 of us

Monday-Falafel Wraps


So delicious

Tuesday-Leftover Steamed Fish

Wednesday-Curried Beef Sausage Rolls with Easy Chopped Salad

Thursday-Pan Fried Fish and Easy Chopped Salad

So, that's a wrap, of what we bought, spent and ate at our place. It was quite the large sum of $$ we spent this week, but still cheaper than if we went out for dinner a few nights, or had takeaway for lunches or dinners. 

I would love to know any new recipes you've tried this week, let me know, it's all inspiration.

Have a lovely day
💗Fi

Two Years Ago-What we ate this week

Lights and Commandments

Lights and Commandments

The Torah’s inner dimension teaches us that, surprisingly, the vessel containing the light actually emanates from a higher level than the light it contains. The Zohar states, “The source of the vessels is higher than that of the lights.” Above and beyond the Divine light revealed during the Exodus and the Giving of the Torah lies the source of the vessels, which from our physical perspective appears absolutely dark. The reason for this is only because it is higher and more spiritual than the lights themselves. This source is referred to in Kabbalah as “supernal darkness,” not because it is inherently dark, but because it is so spiritual that we cannot perceive its highly illuminated state. It is from this level of supernal darkness that the vessels descend into our reality, so that we can integrate the light through their existence.



YITRO
Lights and Mitzvoth
Rabbi Yitzchak Ginsburgh

The 613 mitzvot are the only vessels that can contain the great spiritual lights of the Revelation at Mt. Sinai
The past few portions of the week are replete with wondrous miracles. In Parashat Bo we read about the plague of the firstborns and the Exodus from Egypt; in Parashat Beshalach, we read about the Splitting of the Red Sea; and now, in Parashat Yitro, we reach the biggest miracle of all: the revelation of the Torah at Mt. Sinai.

At the Exodus from Egypt we are taught that, “The King of Kings, the Holy One, blessed be He, revealed Himself and redeemed them”; at the sea, “A maidservant at the sea saw what the Prophets did not see,” and the entire Jewish people exclaimed, “This is my God, and I will beautify Him.” But, it was only at the Revelation at Mt. Sinai that the entire Jewish people attained the level of prophecy, so much so that “All the people saw the sounds.” At Mt. Sinai, God removed the veil of nature that hides His Divine light, and revealed Himself to us by giving us His essence—the Torah.

Each miracle of the Redemption was also accompanied by new commandments. In Parashat Bo, the plague of the Egyptian firstborns and the Exodus were accompanied by the mitzvot of sanctifying the New Moon and all the laws relating to the Passover sacrifice. In Parashat Beshalach, immediately after the Splitting of the Red Sea, the verse states, “There He gave them statute and law.” Rashi elucidates that this refers to the mitzvot of Shabbat, the Red Heifer and other laws. At the Revelation at Mt. Sinai we heard the Ten Commandments, and “Moses received the Torah at Sinai,” including all the 613 mitzvot that the Jewish people are required to observe.

Lights and Vessels
The relationship between the miracles of Divine revelation and the Torah’s commandments can be explained using a basic pair of Kabbalistic concepts: lights and vessels.

As mentioned above, every miracle is a revelation of Divine light, a lightning bolt that flashes into reality to illuminate our souls. Even today, thousands of years later, the Exodus from Egypt and the Giving of the Torah illuminate us with their light, and “In every generation one is obliged to see oneself as if they themselves left Egypt.” Similarly, we are commanded to recall on a daily basis the Exodus from Egypt, the Splitting of the Red Sea and the Giving of the Torah. As explained in the previous article on Parashat Beshalach, we experience these great lights every day anew in our morning prayers.

But, without a vessel to contain it, light is prone to disperse until nothing remains of its great potential. Creating an appropriate vessel to collect the tremendous energy released, guards it so that we can benefit from it. This is why we need the mitzvot, which allow us to integrate the light at every stage of the proceedings. Following this reasoning, the sages state that in order to redeem the Jewish people from Egypt, God gave them the commandment of the Passover sacrifice and had them circumcise themselves—otherwise the light of redemption would not have been properly integrated in their souls.

A similar need arose after the Splitting of the Red Sea. As they left the shores of the Red Sea, the Jewish people arrived at Marah, where they could not find drinking water. The name Marah literally means “bitter,” which not only illustrates the fact that the only water to be found was undrinkable, but is also a reference to the psychological bitterness that accompanied the spiritual nose-dive that followed their climactic experience at the Red Sea. Psychologically speaking, this type of bitterness often results after the energy accompanying a spiritual high disperses, and we are left with nothing more than the drudgery of everyday life, leaving us with a bitter taste that can sometimes lead to full-blown depression. To alleviate the bitterness that ensues and to sweeten it, we need to occupy ourselves with new Torah insights.

At Mt. Sinai, the revelation was so powerful that the people were unable to bear it, so much so that they entreated Moses, “You speak to us and we will hear, but let God not speak to us, lest we die.” According to the sages, with every commandment they heard from God, their souls departed from their bodies. The spiritual light that descended to the world at the Revelation at Mt. Sinai was so great that most of it dispersed immediately and could not be integrated. The only way we can contain that enormous energy is by keeping the mitzvot, which are the most appropriate vessels for Divine energy.

613 Candles, One Great Light
Another way to describe the relationship between lights and vessels is to see them as general rules, and details, respectively. The light revealed at Mt. Sinai constitutes the general rule, while the 613 mitzvot are the abundance of details that contain it, as the verse states, “For a mitzvah is a candle and the Torah is light.” Every commandment is a candle; a well-defined vessel into which the Torah’s great light can be integrated.

But, the commandments with their myriad details and precise requirements, are liable to appear to us as “dark” and detached from the great spiritual light of God’s Revelation. Indeed, some people make it their task to search for that original light by constantly seeking new and exhilarating spiritual experiences, and they find it difficult to comprehend why we need the mitzvot at all. What purpose does the vast world of halachah (Jewish law) serve us in our quest for spirituality? A common mistake is to believe that we can experience Jewish spirituality better by singing songs with friends while strumming on guitar strings than, for example, by keeping Shabbat according to the Shulchan Aruch. But the truth is that here in our mundane, materialistic world we need an abundance of mitzvot to contain the light. They are the only appropriate vessels to integrate it into physicality, which is God’s ultimate purpose in revealing His essence to us.

In the words of the Zohar, the 613 mitzvot are 613 pieces of “advice.” Just as appropriate practical advice can aid an individual in a moment of distress, so too every mitzvah is a vessel that contains light like no other mitzvah. If you want to find the lights that illuminate reality, just calculate the value of the word “lights” (אוֹרוֹת) and you will find that it is 613, the exact number of mitzvot in the Torah. Meaning that if you are looking for spiritual “lights” the place to find them is in the Torah’s 613 mitzvot!

Using this reasoning, we can explain another issue discussed in Chassidut—the relationship between the service of the Patriarchs, Abraham, Isaac and Jacob and the Giving of the Torah. The sages teach that each of us should ask ourselves, “When will my deeds reach the level of the deeds of my forefathers, Abraham Isaac and Jacob.” If that is our goal, can’t we reach the ultimate level of serving God without Torah and mitzvot, like the forefathers did before the Torah was given? How can we expect to outshine our holy forefathers by keeping mitzvot that they did not keep?

The answer is that the Patriarchs had abundant spiritual lights but insufficient vessels to contain them. Even the sages’ statement that the forefathers observed the entire Torah refers to the abstract-spiritual aspect of the mitzvot, and not necessarily to their observance as we keep them. At their high level of spirituality, the forefathers lived as if they were already in the World to Come, in which “the righteous sit basking in the light of the Divine Presence,” without observing Torah and mitzvot. In contrast to the forefathers who lived in the spiritual realms, in order to draw light into our very physical world, we need Torah and mitzvot as vessels to contain it. This was the great innovation of the Giving of the Torah that gave us all the opportunity to experience spirituality through our service of God.

Dark Treasures
In spite of all we have explained, the vessels still appear more lowly and mundane than the lights. The mundane reality of routine mitzvah observance appears far less inspiring than the spiritual fireworks that we experienced at Sinai. Nonetheless, since we are at such a low level of physical reality, and Divine light is so spiritual and supernal, we need to practice the mitzvot—which at face value appear as dark and physical as we are. They act as an intermediary to allow us to capture the light, contain it, and integrate it into reality.

Yet, the Torah’s inner dimension teaches us that, surprisingly, the vessel containing the light actually emanates from a higher level than the light it contains. The Zohar states, “The source of the vessels is higher than that of the lights.” Above and beyond the Divine light revealed during the Exodus and the Giving of the Torah lies the source of the vessels, which from our physical perspective appears absolutely dark. The reason for this is only because it is higher and more spiritual than the lights themselves. This source is referred to in Kabbalah as “supernal darkness,” not because it is inherently dark, but because it is so spiritual that we cannot perceive its highly illuminated state. It is from this level of supernal darkness that the vessels descend into our reality, so that we can integrate the light through their existence.

We are familiar with physical reality, which appears dark to us because it is the lowest of the low, far below any Divine light. But there is also supernal darkness which, from our lowly human perspective appears so obscure because it is above and beyond all perception. Supernal darkness lies at the essential origin that precedes any revelation, of which the verse states, “He made darkness His hiding-place.” It is from this darkness that the roots of the vessels are carved. Once the great light is revealed, these vessels appear to absorb it.

The light that appears to us, like the miraculous revelation of the Divine at the Exodus and the Giving of the Torah is of a very high level. But, even higher than this light is the supernal darkness from which the vessels are made—all the 613 commandments with which the light can be integrated.

This is exactly how the Torah relates to the experience at Mt. Sinai. The entire Jewish people stood at the foot of the mountain, saw the voices and heard God’s light—an incredible experience of Divine revelation. But, after those miraculous moments, Moses had to enter the place of darkness to draw the Torah down from there into reality! Mt. Sinai was shrouded in “darkness, cloud and fog,” three screens, one inside the other, and each progressively darker than the last. “Moses approached the fog where God is,” and it was from this “thick cloud” that we received the mitzvot.

The Treasures of the Soul
In Isaiah there is an amazing expression that illustrates this idea, “And I shall give you the treasures of darkness and the hidden caches.” Like a king who hides his most precious treasure in a dark, secret hiding place, the greatest spiritual treasures are also hidden in darkness. These treasures were not even revealed to Abraham, Isaac and Jacob, but were stored away especially for the generation that was enslaved to Egypt, so deeply ensconced in the physical darkness of this world that they were worthy of receiving the “treasures of darkness”; the Torah that descended from Heaven to be captured in the 613 vessels of the mitzvot.

When comparing this format to the human psyche, the lights correspond to the soul’s attributes and innate faculties, the essence of one’s personality, and the vessels manifest as three garments of expression: thought, speech and action. Here too, the soul’s expressive garments (or, vessels) seem much lower than its essential faculties. Nonetheless, the three garments descend from the soul’s highest root, the three super-conscious heads of the crown, as explained at length in Chassidut.

The greatest Divine treasures are present in the vessels, the mitzvot, which we apply through thought, speech and action, the three garments of the soul. This means that the vessel that eventually captures and integrates the light, although dark by nature, is not merely subordinate to the great light that is above it, but actually expresses the “fog where God is”; that very same darkness that is far beyond the lights.

Indeed, when we contemplate the word “treasures” (אוֹצָרוֹת) we see that it is composed of the word “lights” (אוֹרוֹת) with an additional letter tzadik (צ). Like Moses in his generation, the tzadik, the righteous leader of the generation, is not content with the lights experienced during moments of spiritual exhilaration, but enters deeper into the thickness of the cloud to enrich us with the “treasures of darkness,” the 613 mitzvot. These are the 248 positive commandments and 365 prohibitions that we keep with the 248 limbs and 365 sinews of our physical bodies.

From Rabbi Ginsburgh’s class 13th Shevat 5773 inner.org

Parshas Yisro – RATIONAL BEHAVIOR

RATIONAL BEHAVIOR
By Roy S. Neuberger

During one of those recent, frigid days, my wife noticed a lady wheeling a stroller with one hand, and, with the other, holding onto a young boy. The boy was crying loudly and bitterly. My wife saw that his coat was hanging off one arm, completely open; he was obviously freezing. Her heart went out to him, and she said to the lady, “Maybe you’d like to close his jacket.” The lady looked directly at my wife and said, “No.” 

This, my friends, is insanity. 

From small to large events, the temper of our times seems to be more and more insane. People are not even doing things which would benefit them and increase their happiness. They are simply not thinking, acting without reason and therefore hurting themselves and other people by engaging in actions which make no sense at all. Irrational behavior is catastrophic on all levels, because it threatens the peace of the individual and the peace of the world.

I wrote once in this column about the non-Jewish traffic policeman I met at the entrance to the Goethals Bridge. We were discussing some of the people he meets in his daily routine. His comment, which I have never forgotten, was, “Today, insanity is the norm!”

My readers are familiar with my personal story, how I grew up among assimilated Jews in the Upper East Side of Manhattan and had what is considered a privileged upbringing, attending a “sophisticated” private school reserved for those of wealth and power. The school was overwhelmingly Jewish, from the same liberal and assimilated background as our family. We did not know there was a Torah. My wife and I were two of the very few who later found our way back to Hashem and out of this Gehennom

Over the years, we have attempted to keep in touch with our childhood friends. What amazes us is that all these old friends – I spent eighteen years with some of these people – not only reject our way of life but totally reject us, refusing to speak to us or respond to us in any way, as if we had some dangerous disease. I believe that they are in mortal fear of having to acknowledge the Truth of our lifestyle or the existence of Hashem Echad. If they acknowledged His existence, they might be forced to confront the emptiness of their own lives. 

“That too is futility and a vexation of the spirit!” (Koheles 2:26)

Hashem in His mercy has given mankind a perfect gift called the Torah. This is the single basis in the world for rational behavior. We witness the giving of this gift in this week’s Parsha. This is perhaps the central Parsha in the entire Torah. Everything has led to this and everything after this is an elaboration of what transpires in this Parsha

I want to tell you an amazing story. Rabbi Shlomo Ephrayim of Lunshitz, a talmid of the Maharshal, was known as the Ollelot Ephraim. At one point, he appeared before a gentile ruler with a plea to help the Jews of a distant province. As he was speaking, a malicious priest in attendance at the court stood up and declared to the ruler, “How can you possibly do a favor for these Jews, when their own Talmud states that only Jews are called ‘adam,’ human, but all non-Jews are not called ‘adam?’ (Yevamos 61a). They don’t even consider us human!”

The ruler was taken aback and asked the Ollelot Ephrayim to explain the meaning of that passage. Understanding the great damage that could come through any negative attitude this ruler may have toward Jews, both then and in the future, he carefully explained that only the word “adam,” of all words describing mankind, cannot be pluralized. “Enosh,” for example, can be pluralized as “anashim,” but “adam” has no plural form. This, he said, reveals that every other nation is composed of unrelated individuals. There is no connection, for example, between a German and an Italian. Even in the same country, people have nothing to do with one another. What does one person care if someone else is starving? 

But the Jews, he said, are all one unit, one body. If a Jew is suffering at one end of the world, a Jew on the other side of the world will try to help him, without even having met him! This is why Jews and only Jews are referred to as “adam.” 

“The honored rabbi is one hundred percent correct!” declared the ruler. “The proof is,” and he turned to the stunned priest, “that this rabbi troubled himself to come here in order to help his brethren, and he does this often, which is something that you never did, even for those who are close by!” (Heard from Rabbi Shlomo Bussu Shlita”h, a grandson of the Baba Sali)

As I write, legislators in Washington, D. C. are unable to agree on a budget, threatening to shut down the United States government. Everyone is fighting with everyone else. 

My friends, “mi k’amcha Yisroel … who is like Am Yisroel, a unique nation on earth?” (I Shmuel 7:23)  There is no other nation like ours, and our unity is totally bound up with the unity of our Torah, given to us in the Midbar by Hashem Echad

Soon the entire world will understand that the Torah is the sole basis of life upon earth, when our Father and King sends the Redeemer, “who will be great in authority and have peace without limit upon the throne of David and upon his kingdom, to establish it and sustain it through justice and righteousness from now to eternity. The zealousness of Hashem, Master of Legions will accomplish this.” (Yeshiah 9:6; Haftaras Yisro)

May we see it soon in our days!

*          *          *          *
Roy Neuberger, author and public speaker, can be reached at roy@2020vision.co.il.

© Copyright 2018 by Roy S. Neuberger