I pulled two Cornish hens from the freezer and rubbed them down with olive oil and Greek seasonings. I roasted them in the air fryer oven that I got for Christmas. (The little red air fryer went with my daughter to her new place — lots of changes here in the last few weeks and I’ll try to catch everyone up as soon as I can.). We invited my daughter over for lunch and the three of us ate well. Then I pulled almost 1 1/2 cups of meat from the bones to go in either a soup or casserole. When I had finished that I simmered the carcass and ended up with a quart of flavorful chicken broth. (I had picked the bones pretty well and there was about 1/3 cup of chicken I pulled off after simmering that I just added to the jar of broth.). Not too shabby for two tiny hens.
الأربعاء، 2 يناير 2019
Starting the Year Out Right — Frugal Living
I pulled two Cornish hens from the freezer and rubbed them down with olive oil and Greek seasonings. I roasted them in the air fryer oven that I got for Christmas. (The little red air fryer went with my daughter to her new place — lots of changes here in the last few weeks and I’ll try to catch everyone up as soon as I can.). We invited my daughter over for lunch and the three of us ate well. Then I pulled almost 1 1/2 cups of meat from the bones to go in either a soup or casserole. When I had finished that I simmered the carcass and ended up with a quart of flavorful chicken broth. (I had picked the bones pretty well and there was about 1/3 cup of chicken I pulled off after simmering that I just added to the jar of broth.). Not too shabby for two tiny hens.
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