Teddie, I think this is what you need. -- Shara
Chinese Pot Roast Crockpot Style
3 pound beef roast
2 tablespoons flour
salt/pepper
Flour roast and brown in oil. Put in crockpot and add sauce.
Sauce:
1 cup water
1/2 cup soy sauce (or liquid aminos)
1/2 tsp. ginger
1 medium onion sliced or 1/2 tsp. onion powder
Cook on high, 10 to 15 minutes. Turn to low and cook for 8 to 10 hours.
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